When conflict is good

By definition, conflict is a disagreement between people with opposing opinions or principles. Most of the time the perspectives of each of the parties are very different with each side believing theirs is the ‘truth’ making it difficult for conflicting sides to exist together.

The cost of conflict

If you have ever experienced conflict, you will know that there is a huge emotional and financial burden involved. Taking into account the stress alone, diminishes productivity and takes a toll on individuals personally both physically and emotionally.

Meditation

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Stretching

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YIN Yoga

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Ashtanga Yoga

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